Formerly

JOIN THE MOVEMENT

F

muscular FORCE

Heading 2

i

muscular INTEGRITY

i

athlete INTANGIBLES

V

muscular VELOCITY

E

muscular ENERGY

F

ABOUT US

Welcome to FiiVE Performance Pathways, where we are dedicated to unlocking potential through the power of science-based performance training.

Using our proprietary FiiVE Performance Pathway, we optimize athletic performance, empower athletes to reach their peak, and achieve their highest potential.

FiiVE is not just a training company; it's a movement.

We envision a future where every athlete has access to the resources, guidance, and support they need to develop their skills, reach their goals, and thrive both on and off the field.

This is all driven by our Core Values

Innovation: We embrace innovation as the driving force behind progress. Continuously exploring cutting-edge techniques, technology, and methodologies to push the boundaries of athletic performance and inform our training program development.

Growth Mindset: We cultivate a growth mindset in our athletes, fostering a culture of resilience, determination, and constant improvement. We believe that every setback is an opportunity for growth. We cultivate resilience and adaptability in our athletes, teaching them to embrace challenges, learn from setbacks, and emerge stronger and more determined than ever before.

Individualized Approach: Recognizing that every athlete is unique, we tailor our training programs to suit their specific needs, goals, and aspirations. Our coaches provide personalized attention and guidance to maximize each athlete's potential.

Collaboration: We believe in the power of collaboration, fostering a supportive community where athletes, coaches, and experts come together to share knowledge, experience, and insights.

Education and Empowerment: We empower athletes with knowledge, equipping them with a deep understanding of the scientific principles behind their training regimen, empowering them to take ownership of their performance journey.

Coach Ted Borgerding

Ted Borgerding has enjoyed a professional career as an expert in sports and physical science. His experiences have brought him to work with athletes from almost every sport and multiple amateur and professional organizations. In the past 20 years of work Ted spent 10 years preparing numerous athletes for the NFL and NFL Combine; MLB and MiLB International, as well as Olympic basketball programs. He has served as a strength and conditioning coach domestically and internationally for Olympic basketball organizations, collegiate organizations, arena football, MLS 2nd division and minor league hockey. Ted holds a Bachelor of Science in Kinesiology and has since furthered his education with certifications from 4 different sports governing organizations like the ITPA, NSCA, USAW, and FMS. He currently spends his most of his time developing all levels of professional, collegiate, and junior athletes in the Atlanta metropolitan area. Ted has had the honor of being featured in Self, Eastbay, Muscle and Fitness, and Stack magazine as a performance specialist, in addition to an NFL based documentary. He has also co-authored a publication in the Journal of Medicine and Science in Tennis. Ted has had the honor and privilege to be featured as a guest speaker for organizations such as the International Tennis Performance Association, Society of Tennis Medicine and Science, Athletes in Action in addition to being featured as the keynote speaker for universities and private institutions in China and India.

Testimonials

Dedication. Expertise. Passion.

We've been blessed to work with and alongside some of the greatest athletes and people in sports. Here's what they have to say.

David Pollack

College Football Analyst, Former NFL Player and College Football Hall of Famer

I’ve known my boy Teddy-Fresh for almost 15 years now and consider him one of the best performance coaches I know and also a great friend. Not only did I trust Ted to train me after my injury, I 1000% trust him while he is working with my own kids. I appreciate how he always brings the same energy everyday and is always trying to get better. He treats people the way they are supposed to be treated and has a great balance of pushing people without being over-bearing. If you’re serious about becoming an elite athlete you better be training with Ted!

Joe Mazzulla

Head Coach, Boston Celtics

I have known Ted for almost 10 years now. I met him when I graduated while preparing to play overseas. He did an unbelievable job training my teammates and I preparing for next level. He is a tireless worker and has great preparation. He takes pride in being the hardest working trainer. I would love for all my athletes to train with him. I admire his work ethic as well as his discipline. I consider Ted a great friend.

Jason Kelce

Center, Philadelphia Eagles

[Coach Ted] helped me reach my goal of playing in the NFL and prepared me for the biggest job interview of my life (NFL Combine). Coach Ted is experienced and has proven that he is among the best at what he does. Through hard work, dedication, and his programs, you will see improvement like never before, and you will put yourself in a position to realize your dreams.

Neery Jayanthi, MD

Director Emory Sports Medicine Research and Education, Team Physician Atlanta Braves

I have known Ted for a number of years as one of the most caring, thoughtful, and engaged sports performance specialists I have worked with. We have shared many athletes whom all trust and respect him. He has an excellent understanding in particular with the youth athlete through developmental periods. He applies the research principles and publications that we have developed at Emory and many other aspects to his athletes in a seamless way.

Dr. Daniel Taylor

Director of Applied Sports Science, Charlotte Hornets

I’ve known and worked with Ted for the last few years and have witnessed first hand his passion for the field which is matched only by his want to help young people succeed in sport and life. Ted has a unique ability to engage athletes at a level they find comfortable while still applying the type of workouts he expects to enable extraordinary results. Through a variety of unfortunate circumstances we began the fall season with only four fully able bodied players. Through diligence, teamwork and intelligent design Ted enabled the team to field a full nine players by the end of the season and brought the team to the brink of an NCAA birth.

Dr. Mark Kovacs

CEO of Kovacs Institute, Former Director of the Gatorade Sports Science Institute

I have known Ted for about 5 years now, and have had the opportunity to watch him grow into one of the top performance coaches that focuses on developing athletes of all ages. He has trained numerous pro athletes, all the way down to children as young as 8 years old. His knowledge and understanding of long term athletic development, and his ability to create individualized training programs that guide athletes on a pathway of success is second to none. The earlier you start with Coach Ted, the better off you’ll be!

Clif Marshall

Indiana University Director of Performance

Ted Borgerding is one of the best sport performance coaches in the country. He has many years of experience coaching at the highest level. He combines expertise with passion. He has a gift of inspiring his athletes by connecting with their heart and mind. If you are looking to get stronger, faster, and better I highly recommend Ted Borgerding as your sports performance coach!

Robin Anderson

WTA Top 200

Ted is the best! He cares about all of his athletes and wants them to get better. He tailors programs to each person's needs. For me personally, he's the first person I've worked with that has really focused on small, specific tennis movements, and it's made huge improvements in my game. I also appreciate the variety of workouts whether it's total body strength, on court movement, circuits, or plyos. He really pushes me to get better and is always introducing new exercises to keep challenging me. I'd recommend any high level athlete to work with Ted.

Kenny Thorne

Head Men's Tennis Coach, Georgia Tech

My name is Kenny Thorne and I have been the Head Men’s Tennis Coach at Georgia Tech for the past 21 years. We had the privilege of hiring Ted as our strength & conditioning coach for the 2018 and 2019 season. He worked with our guys on court, in the gym and traveled with us as well. He took a team that only had 4 healthy players in the fall due to surgeries and other issues and got them healthy and strong enough to beat the number 3 team in the nation in the spring. One of my biggest recommendations comes in how he relates to student-athletes. This is becoming more and more important in the coaching business.He was very well respected and received by our entire team.

Dustin Woods

Strength & Conditioning Coach, Philadelphia Eagles

I’ve known Ted as a mentor, co-worker, and friend for more than 10 years. His Unique experienced with a variety of athletes, skill levels, and even cultures, coupled with his passion and high quality character is reflected by his determination to accept, analyze, develop, and improve any individual he trains. Over everything, he’s a top notch human to be around and worthy of the influence he has.

STEP 5
BEGIN TRAINING AND
RECOVERY PATHWAY
BASED ON
INDIVIDUALIZED NEEDS

STEP 2
CORRECTIVE EXERCISE
PRESCRIPTION

STEP 4
SCHEDULING AND PLANNING
BASEDON GOALS AND SEASON

STEP 1
FULL BODY
ASSESSMENT

STEP 3
SHORT AND LONG TERM
GOAL SETTING

THE PATHWAY

WHERE YOU CAN FIND US

FiiVE at NFTF

Located at 4015 Browns Bridge Rd., NFTF is our home facility for all strength and power training. In addition to our FiiVE Performance program, the facility features the NFTF CrossFit program and the Ascension Brazilian Ju-Jit-Su program.

FiiVE at Harp Performance

A sought-after and private program, Harp Performance is home to some of the best tennis training available to junior and professional tennis players in all of Georgia. FiiVE is the performance training partner for all of Harp Performance players.

FiiVE at LMMS

FiiVE has partnered with Little Mill Middle School to provide introductory performance training opportunities for all of their students. You can find numerous middle schoolers learning working hard in the gym before school, throughout the school year.

FiiVE at EFHS Football

FiiVE works in conjunction with the EFHS coaches and staff to help design and deliver additional training to facilitate the desired goals and needs of their players, that they otherwise might not have the time to program for.

Contact

GET IN TOUCH

Got Questions? Just Contact Me Below